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Becki Barratt Coaching

Hi, I’m Becki 👋🏼

& Im here to help women just like you become fitter, leaner, & more confident... without the overwhelm.

With over 10 years in the fitness industry, I’ve guided over 1,000 women to feel stronger, energized, & empowered in their everyday lives. My coaching goes beyond aesthetics... it’s about building a lifestyle you love whilst feeling your best!

I offer personalized, science-backed, tried & tested coaching tailored to your lifestyle & goals... whether that’s fat loss, muscle building, or sustainable healthy habits you can actually stick to.

As a new mum myself, I understand how challenging it can be to juggle fitness with a busy life. I’ve learned how to make it work, not just for myself, but for the hundreds of women I’ve coached.

So whether you’re a mum, a busy professional, or simply ready to get back in shape, I’m here to support you every step of the way.

'What would your future self thank you for?!'

3 Ways to Work with Me

1:1 Coaching

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Define in 9

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Membership

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What My Clients Say...

Becki has been amazing, she listened to my concerns and goals when formulating my plan and is always on hand to support me when I have questions or just need a kick up the bum! She is my biggest hype girl and sees progress even where I don’t see it myself. Her knowledge is amazing and even though I already had a good understanding of energy balance etc before working with Becki she has helped me to drive consistent habits and learn to make better choices when I’m eating out. As a result I got ready on my wedding day feeling amazing and even got back from 3 weeks in America having only gained about 2kg, all because of the mindset changes I’ve established over the past few months working with Becki!

Nicole

'You have been by the far the most personable, friendly & knowledge coach I have worked with. Ive used 3, 1 pre-pregnancy, 1 prenatal & now yourself.. without a shadow of a doubt, you are by far the best. Not once have I felt I cant reach out, you go above & beyond and believe me, that isnt the same across the board. Keep doing you'

Nicola

One phrase is all I need: life changing! Your endless support, inspiration, reminders, knowledge, generosity with your brains & time really helped me change embedded bad habits and routines. My body composition became better than I ever imagined it could. Your values, passion & encouragement built my self esteem up, I really believe I can now and that has also had a lasting positive impact. It’s approaching a year since we stopped working together yet I’m still confident in what I’m doing, and every day I am living a healthier, happier life being fabulous & strong. Your impact reaches far further than you’d think and it really was the best investment in myself I could have ever spent money on.

Yasmin

Becki has been absolutely amazing! She’s helped me become so much more confident, not just in the way I look but the way I think about myself and what I’m putting out into the world. I really mean it when I say she’s changed my life and become a friend, not just a coach!

Emily

2nd June , 2026 02 / 06 / 2026 Tuesday, 2nd June
If you’re not happy, make sure you’re doing every bloody thing you can to change that. Lots of people seem impressed with my approach post stroke, but honestly, sitting & wallowing was never an option to me when neuroplasticity is on the table. Neuroplasticity is the brain’s ability to reorganise itself by forming new neural pathways. It means the brain can adapt, relearn and recover, even after injury. The more consistently a skill or movement is practised, the stronger those pathways become. Recovery isn’t about waiting, it’s about repetition. So if change is possible, it’s my responsibility to make it. There’s no amount of rest that will bring my movement back. No diet. No shortcut. Just doing the hard stuff, feeling the discomfort every day, over & over again to retrain my brain. Repeating movements that don’t come naturally anymore. Practising when it’s frustrating. Showing up when progress feels invisible. Because the only way out is through. #strokerecovery #stroke #strokesurvivor #strokeawareness
1st June , 2026 01 / 06 / 2026 Monday, 1st June
I spend my life telling people to prepare for the future. Most people think it ‘It won’t happen to me’ & you’re probably right… But what if it did? Would you & your family be covered? (Dont ask me how… thats a blue job) 😂 #insureyourself #criticallife #stroke #lifetip #selfemployed
31st May , 2026 31 / 05 / 2026 Sunday, 31st May
A week of sunshine, rehab & whole lotta love 🩷🧠🙏 Past me would never have believed my week could look like this 🥹 A new chapter in my recovery starts tomorrow as @jimbobarratt goes back to work.. grateful for the extra family time even in the strangest of circumstances! Bring on the next 4 weeks; more wins & more coffee catch ups ☕️ 🤞 #stroke #strokesurvivor #postpartum #mumlife #strokerecovery
27th May , 2026 27 / 05 / 2026 Wednesday, 27th May
A mothers strength is a force to be reckoned with 🩷🩵 Losing a huge part of my abilities to parent post stroke absolutely broke me but day by day I’m getting back to the mother I was & nothing quite lights a fire in me more than that! #postpartum #stroke #strokesurvivor #strokerecovery #mumlife
25th May , 2026 25 / 05 / 2026 Monday, 25th May
🥹🥹😭😭 Though I’m still not walking properly, without pain or for more than 10minutes… I’m bloody moving… & the Becki 4 weeks ago never thought it would be possible Neuroplasticity really is magic ✨ But these moments don’t come without struggles; getting out the house isn’t just the challenge of walking… it’s getting ready which takes twice as long, it’s the invisible load of feeling overwhelmed when I bump into people & have tough conversations, it’s the worry of whether I’ll be too tired/ sore half way to make it back. Recovery is a rollercoaster.. for every high is a low. For every goal post I hit, another is set which feels a million miles away & for every little win comes another challenge to navigate. But recovery isn’t linear & progress doesn’t have to look perfect to still be progress 🫶 #stroke #strokesurvivor #strokerrecovery #postpartum #neuroplasticity
23rd May , 2026 23 / 05 / 2026 Saturday, 23rd May
Probably cos it’s the first time I’ve not worn giant maternity nicks since labour… Don’t worry they were back on after the check in video….I’m not a psychopath 😅🤣 #postpartum #poststroke #couplegoals #strokesurvivor #husbandgoals
22nd May , 2026 22 / 05 / 2026 Friday, 22nd May
But can you do a bodyweight squat 3weeks post stroke 🤣 Goals changed slightly recently 😅
17th May , 2026 17 / 05 / 2026 Sunday, 17th May
Okay fake news because I’m actually 6 weeks pp & whilst I know this is the least interesting thing about me right now but alongside recovering I’m trying to not put a tonne of weight on too Because though there are obviously bigger things going on, I don’t want to struggle to get in my clothes, more than I already do with one arm 😅, I don’t want to feel like shit from eating too much crap especially when I can’t exercise & my step count is circa 1000 a day. I was really pleased with how I looked & felt at 3 weeks, mainly down to the good habits I kept through pregnancy, but not so much since hospital. So I’ll do a new video this week (dreading), more so for me, because as I’ve mentioned this page is basically my own little journal & if the accountability of it helps me stop eating so many cookies then brilliant 😂 & At the end of the day I’m still just a girl who wants to feel good in a bikini 👙 So yes, I’ll give myself grace to be a bit heavier, eat a bit more crap than usual etc. But I still have my own standards & know what makes me feel good and which actions don’t… ie baked goods daily 🤝🏼 Because contrary to what anti dieters may say… it’s okay to not want to put on weight if the habits getting you there are also making you feel worse. Eating crap. Not moving much. Feeling sluggish. That’s very different to punishing yourself or obsessing over your body. Goals changed from being shredded for hols in 6 weeks to not being able to not take my wheelchair 🤞 So right now I’m just trying to take care of myself the best I can in a season where a lot feels out of my control 🤍